Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired. I am all about keeping the washing up to a minimum. It’s the little things like this thats keep us afloat. Once all of your fruit is frozen it’s just as simple as putting it all in the blender with the other ingredients. Once the smoothie is bltized pour it into the watermelon bowl. https://www.eatingwell.com/recipe/265723/cantaloupe-smoothie-bowl In addition, it contains a Boost Yourselfy Balance blend that provides additional nutrients to your body. Homemade Soy Greek Yogurt | Vegan Greek Yogurt. Peel and slice half the kiwi, and set aside for serving. this link is to an external site that may or may not meet accessibility guidelines. Combine cantaloupe, juice and salt in a food processor or high-speed blender. You really want the mix to be quite thick to hold the toppings so they don’t sink so you can always add the milk slowly to the blender if you prefer. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Pour the smoothie mix into the ‘melon bowl’. Just give it a good shake as all smoothes tend to separate when still. Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. To check out the Ninja click here here or the Kenwood click here. https://www.springlane.de/magazin/rezeptideen/smoothie-bowl-rezepte For this smoothie, you’ll also need a cup of plant based milk and a tablespoon of maple syrup. Once the smoothie is in the bowl, gently place your toppings. 4 cups frozen cubed cantaloupe (1/2-inch pieces), ¼ cup Melon balls, berries, nuts and/or fresh basil for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. Chop cantaloupe … Take the watermelon skin out of the fridge from earlier. You can add mint and lime and lime to the smoothie mix to give it extra zing, this is a really good combo. Info. Drink the smoothie on the go without the bowl toppings for ease if you need a grab and go option. Auf einem mit Backpapier ausgelegten Backblech für ca. Place on a lined baking sheet and bake approx. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Pitaya Breakfast Bowl. In Kombination mit den Früchten, Granola und den Kokosflocken ist das Frühstück perfekt abgerundet. 135 calories; protein 3.4g 7% DV; carbohydrates 31.7g 10% DV; dietary fiber 3.1g 12% DV; sugars 28.3g; fat 0.6g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 22634.9IU 453% DV; vitamin c 117.9mg 197% DV; folate 3.1mcg 1% DV; calcium 43.8mg 4% DV; iron 0.8mg 5% DV; magnesium 47.4mg 17% DV; potassium 1053.2mg 30% DV; sodium 180.1mg 7% DV; added sugar 9g. YUM VEGAN. You know one of those days when it’s so hot, no amount of water can quench the thirst? https://www.springlane.de/magazin/rezeptideen/fruehstuecksbowls Blitz until smooth. At the end, you’ll expect to get a relatively thick but creamy consistency to your smoothie. 1 cup ice. Für das Granola Cashewkerne, Kokos-Chips, Honig, Kokosöl und eine Prise Salz vermengen. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. Here: Featuring frozen fruits and delicious toppings this watermelon and banana smoothie bowl is such a great vegan breakfast, lunch or brunch! You can store the smoothie mix in an air tight container for 2-3 days. Make sure to shop for a good watermelon, my local health store always have really tasty ones. Just whizz them all together until silky smooth. Both blenders are pretty strong and will get through the frozen fruit without and issue. Always keep it refidgerated before use as it keeps so much fresher! Everything you need for a delicious feast. In this recipe we used the skin as a bowl which I love so it’s not just chucked straight in the bin. To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. Don't cut too far otherwise you will get a hole. Offers may be subject to change without notice. Depending on the size of your melon, you make have too much mix which is fine, just pop it in the fridge for later in an air tight container or refill if you are still hungry! You will have some left over melon from scooping it out, just keep it in the frezer or eat it fresh! Smoothie bowls have been my go to vegan lunch over the summer. Cut a fine slice off the bottom so it won’t roll when and will sit nicely on a flat surface. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Your email address will not be published. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired. EatingWell may receive compensation for some links to products and services on this website. We never recommend something we don’t believe in, always tired and tested too. Thanks to … So suitable for all family members. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily.
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