If you do not know the recipe, can see on the internet. There is also other benefits of yams or purple sweet potato for health, such as : Purple sweet purple contains high carbohydrate so it can replace rice. However, since purple sweet potato contains high amounts of potassium, people with heart conditions requiring a beta blocker should take caution and consume sweet potato in moderation. Of course not only consume purple sweet potatoes regularly, but also accompanied by exercise and exercise. Their reviews do not represent the opinions of SelfHacked. Beta blockers can cause elevations in blood potassium [32]. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. The root and leaf of purple sweet potato are being researched in animals for their potential anti-cancer properties. Calories. The anthocyanins and polyphenols contained in the root and leaves might reduce oxidative stress in the body. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. The root’s anthocyanins may have liver-protective properties, but clinical trials are lacking. SelfHacked © 2013 – 2020 All Rights Reserved. Various kinds of healthy foods we can make from purple yam. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. In addition, it raised levels of GLP-1 (glucagon-like peptide-1), which helps suppress the rise of blood glucose [14]. The extract inhibited the growth of all of these bacteria [29]. She is a strong advocate of integrating scientific knowledge and holistic medicine. In addition, the content of selenium and iodine in purple sweet potatoes is 20 times higher when compared with other types of yams. This site uses Akismet to reduce spam. Ana has many years of experience in clinical research and health advising. In a study of rats with high blood uric acid levels, anthocyanin extract from purple sweet potatoes decreased blood uric acid levels by 30%. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. She loves communicating science and empowering people to achieve their optimal health. The drug interactions of purple sweet potato are unknown. A slightly sweet taste, still delicious as a substitute for rice. Limited evidence suggests that purple sweet potato may contribute to healthy blood pressure control. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. What’s more health benefits of sweet purple potatoes? In a study of rats with high blood uric acid levels, anthocyanin extract from purple sweet potatoes decreased blood uric acid levels by 30%. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Because of its impact on blood sugar is quite small, then this purple sweet potato is the best choice for people suffering from diabetes. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. By eating purple sweet potatoes regularly, then asthma will not often recur again. And beta-carotene that has been converted into vitamn A provides 200% of the body’s vitamin A requirement in one day. The safety of its anthocyanin extract has not been established. So we will be protected from various digestive disorders such as hemorrhoids, constipation, even to cancer. A minority of the following purported benefits are only supported by limited, low-quality clinical studies. In mice with leukemia, purple sweet potato root extract supplementation for 12 weeks restored immune cells (T cells, B cells, and T-helper cells), and decreased TNF-alpha production (a marker of inflammation). Cubes are bright purple and when steamed will be soft and tasted this sweet also has abundant fiber content, thus making a bowel movement so smoothly. Your email address will not be published. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. No valid evidence supports the use of purple sweet potato for improving outcomes in people with galactosemia. No health-related conclusions can be drawn from these studies. Clinical trials are needed [26]. Home » Food & Bevarages » Fruits » 15 Health Benefits of Sweet Purple Potatoes Just Revealed. In a study of mice with type 2 diabetes, adding 3% leaf extract to their food for five weeks led to reduced levels of blood sugar. Scientists are looking to see if purple sweet potato can reduce high uric acid levels that cause gout. In a study of mice, anthocyanin extracts showed a dose-dependent reduction of malondialdehyde, a free-radical and marker of oxidative stress, in addition to raising levels of antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was demonstrated via the reduction of liver inflammatory markers in the blood (ALT and AST) [12, 11, 13, 17, 18]. 15 Health Benefits of Sweet Purple Potatoes Just Revealed. That’s why purple sweet potatoes can overcome stomach pain. In addition to reducing blood sugar and insulin spikes, purple sweet potatoes (both root and leaf) are high-fiber foods [5]. Speak to your doctor before consuming large amounts of purple sweet potato to avoid any potentially dangerous drug interactions. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Read on to find out the purported benefits of purple sweet potato and how to add it to your meals. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. This was nearly the same level as the control group with normal uric acid levels [6]. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A/beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [2]. Scientists think its antioxidant properties may be important, as well as potential inhibition of cell death signals and enhancement of cell survival signals. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke.
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