Stink aside, the bloating can give you stomach pains and headaches. Have you put 2 and 2 together yet? Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Eating high amounts of fiber not only has the potential to cause digestive stress, bloating and gas, but it may also lead to nutrient malabsorption, hence the need to curtail your intake of high-fiber protein bars. A good protein bar should have at least 3 grams of fiber, according to dietitian Kait Fortunato, but many contain much more than this. People even complain about high quality top sellers like Optimum Nutrition, Quest, EAS, BSN, etc. Breaking Muscle reminds us consuming too many sugar alcohols can lead to digestive issues including gas, bloating, and diarrhea. They either have flour in them, tons of fiber, or tons of sugar alcohols...all of which can cause gas. If you eat a protein bar, do you get a stomach ache? We won’t even repeat the grotesque things bodybuilders post about their poop on forums! Also, thinkThin’s high protein bars … The sugar alcohols and sucralose (Splenda) can cause stomach aches and bloating. until she figured out what was causing it. I like the following bars, all of which still have the possibility of causing gas: Atkins daybreak (the apple or cinnamon bun ones are my fave) PowerCrunch Oh yeah wafers vitalady's brand It's really a toss up. Stop eating protein bars if you experience stomach aches every time you eat them. The other day, my daughter-in-law figured this out the hard way.She has a very good diet and she works out regularly, but her stomach kept bothering her, and she was very puzzled ….
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