1 Minute of Cycling. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee fruit. Recipes & Inspiration. main content. Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Percentages are based on a diet of 2000 calories a day. A recent study published in the American Journal of Preventive Medicine shows that keeping a … : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Live Healthy & Happy. You'd need to walk 3 minutes to burn 10 calories. Start; Food Tracker. 3 Minutes of Cleaning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; Lychee. There are 6 calories in 1 Lychee. Activity Needed to Burn: 10 calories. 1 Minute of Running. There are 10 calories in 1 average fruit, 20g (14 g) of Lychee, raw, edible portion. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Calories in Lychee based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee.
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