Today’s recipe in our 10 meals to kick-start a healthier 2015 is a delicious corn chowder, so I thought I’d accompany it with a tasty, warming soup that will help instil some healthy new habits. And learn all about the wonderful world of veg at the Vegepedia! Check out our super spinach recipes for ways to use it in soups, stews or casseroles, salads and sandwiches, or even whizzed into smoothies. Spinach recipes (56). Give the soup a good stir and bring to a boil. Follow her on Instagram at @christinamackenzie. https://www.bigoven.com/recipe/lentil-and-spinach-soup/197696 https://www.jamieoliver.com/recipes/vegetables-recipes/perfect-braised-spinach This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. Pan-fried duck breast with creamy white beans, Savoury pancakes with paneer & spinach stuffing, Curried cauli, potatoes, chickpeas & spinach, Michela’s mango, spinach & pine nuts (no cook), Helen’s chickpea & spiced spinach smash with sweet potato, Roast trout with spinach, sage and prosciutto. Check out our super spinach recipes for ways to use it in soups, stews or casseroles, salads and sandwiches, or even whizzed into smoothies. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. If in doubt, grab a handful of spinach! Red lentils are a great source of iron, helping to make blood cells, which help to stop you getting sleepy when you start back at work and have those January blues. Serve up into bowls with a dollop of natural or Greek yoghurt, top with the picked coriander leaves and serve with some toasted wholemeal bread. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Tuck in, and all the best for 2015 – for more healthy meal ideas check out our healthy meals category. Christina is a stylist in Jamie’s food team. Now you can blitz up the soup, keep it chunky, or take out a few ladlefuls and blitz that then add it back to the chunky mix to create a mix of textures. Reduce the heat and simmer for 10 minutes with the lid on, or until the lentils are cooked. Who doesn’t feel a bit guilty after overeating and not holding back over the Christmas break? Crusty bread is a must with cream soups! Serves 4. Season well with salt and pepper. Peel the onion and garlic, then roughly chop with the celery and add to the pan. Cooking as a kid: Nanny’s leftover chicken soup, 6 healthy breakfasts worth getting up for, Pearl barley & chorizo soup: Jamie Oliver, Seven-veg tagine: Jamie Oliver’s food team, Fabulous frozen fruit smoothie: Becky Sheeran, 6 large vine tomatoes, (about 300g), roughly chopped. a good source of folic acid, manganese and vitamins A and C. and can be thrown into just about any dish for a quick veg boost. Add the spinach and continue to cook for 30 seconds. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. The mild spice make you feel comforted but also it provides you with lots of nutrients. A sprinkle of grated parmesan invokes that steakhouse creamed spinach vibe and brings a taste of indulgence. She loves a good crumble, which she only makes in double batches, and is the go-to girl in the team for gluten and dairy-free recipes. Healthy lentil, tomato & spinach soup recipe. Or with all soups, really. Place a large pan on a medium heat, along with a little oil. As a stylist she’s obsessed with charity shops, and spends her weekends finding cute cafes and restaurants in Hackney, East London. Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened (feel free to add more water if you feel it needs it). If spinach doesn’t get your heart racing, this recipe would be brilliant with broccoli too. (The soup … Pour the stock into a large pan, add the bay leaves and bring to the boil. Add the tortellini and cook for 4 minutes. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. I’ve used red lentils, tomatoes and spinach as the base, as well as some other yummy bits and pieces. This soup really benefits from a handful of crumbled bacon! This gorgeous green veg is delicious. If in doubt, grab a handful of spinach! This super-simple recipe provides you with three of your five day in one bowl! Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes. We all want to be a little bit healthier in the New Year, which is why this year we’re helping you achieve that by teaching you to cook lots of healthy midweek recipes you can keep on putting on the table.
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